Services
Stress and anxiety
Stress and anxiety
Stress and anxiety
Whatever its cause - past trauma, family issues, a difficult work environment - we can find the triggers, understand them and resolve them.
Let's get you back in control and living the life you want live.
Overwhelm
Stress and anxiety
Stress and anxiety
Everything happening all at once? Are responsibilities, relationships, other outside forces all becoming a blur? There are always options - sometimes you just need a little help to see them. Take that first step to lasting, meaningful change.
Self-actualisation
Stress and anxiety
Self-actualisation
Feeling held back but don't know why? Together we can find out your blocks and patterns and why, resolve them and then resource you to turn your 'good' into amazing. Life's too short to not enjoy a fulfilling and extraordinary life.
About Me
Removing Blocks. Building Brilliance. Together.
I'm Helen Shale DIPCAH, HPD, PNLP, Clinical Hypnotherapist, and Master Life and Advanced NLP Coach. These techniques enable rapid and profound change, enabling you to discover your voice, your power and what lights you up.
Testimonials
Testimonials
Working together to find the answers
"Helen has a real calmness about her. She's kind yet tenacious. She works at a pace that gives you space to explore yourself and injects insight and curiosity at exactly the right time. She moves you along when she can sense you've got stuck or need to go just a little further. I highly recommend Helen as a coach – she was just who I needed at exactly the right time of my life. You’re Electric Helen!"
You really can design a better life
Very happy to recommend Helen Shale - she's amazing. She has really helped me regain strength, focus and confidence. She is highly skilled and knowledgeable and really approachable, and I was able to trust her 100%. She has really helped me move forward.
Breaking free
"I was having panic attacks at work and had got myself to the point where I could barely function.
After just one session with Helen, I felt much lighter – like a new me. Helen helped me to see that I was carrying around a lot of old emotion that wasn’t serving me anymore and helped me to move past it. She also gave me practical tools to help prevent the anxiety from coming back. Thankfully, I’m coping at work again now.
I’m going to recommend her to my friends and family whenever they are struggling. I can’t thank her enough for her help."
Lasting results
"Helen really knows what she is doing. She is very well qualified and uses her intuition as well as her knowledge and experience to achieve excellent results."
